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"Does water kefir have the same benefits as milk kefir?"
Water kefir contains fewer strains of bacteria and yeasts than milk kefir. On the other hand, water kefir contains far more than other cultured products, like yogurt or buttermilk.
"I want to consume milk kefir but I'm allergic to dairy. Is water kefir a good alternative?"
Yes! Water kefir contains no dairy and is grown in filtered water and organic sugar.
"Does water kefir contain gluten?"
No, water kefir grains do not contain gluten.
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